Yes, most people remember everything, just like recalling a vivid meditation or deep conversation.

This depends on your individual intentions and challenges. Many people notice positive shifts after just 3–6 sessions, especially with targeted hypnotherapy.

Everyone can experience a hypnotic state if they’re open and willing. It’s a natural state similar to daydreaming or meditation.

Hypnotherapy works with the subconscious mind, helping to shift patterns and beliefs at the root level. Psychotherapy often focuses on conscious insight and behavioural strategies. Together, they create powerful, lasting change.

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice so I can offer the spot to someone else.

Cancellations or changes made with less than 24 hours' notice may incur a cancellation fee, depending on the situation.

They’re effective for all types of anxiety (generalised & social), depression, phobias, low self-esteem, stress, limiting beliefs, addictions, weight loss, insomnia, and chronic pain. It can also be effective if you’d simply like to shift habits or limiting beliefs.

Not at all. Clinical hypnosis is nothing like stage hypnosis. In therapy, you’re fully aware, deeply relaxed, and focused on healing and shifting, not barking like a dog or clucking like a chicken!

No, during your hypnosis session you will remain in complete control and fully conscious the entire time. Hypnosis is a natural, relaxed state of heightened awareness, much like meditation, where your mind becomes more focused and open to positive suggestions.

You won't be made to do or say anything you don't want to. You can speak, move, or even end the session at any time if you choose. In fact, all hypnosis is self-hypnosis, you're simply being guided into a deeper connection with your own mind and inner resources.

Yes, hypnosis is a safe, natural process guided by a trained professional. You are always in control, and nothing will happen that isn’t in your best interest. In fact a 2016 Stanford University study using FMRI scans found that during hypnosis, there are measurable changes in brain activity related to focused attention and self-awareness, confirming it's a real and natural state, not sleep or mind control.

Yes, most people remember everything, just like recalling a vivid meditation or deep conversation.

This depends on your individual intentions and challenges. Many people notice positive shifts after the first session, especially with targeted hypnotherapy.

Everyone can experience a hypnotic state if they’re open and willing. It’s a natural state similar to daydreaming or meditation.

Hypnotherapy works with the subconscious mind, helping to shift patterns and beliefs at the root level. Psychotherapy often focuses on conscious insight and behavioural strategies. Together, they create powerful, lasting change.

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice so I can offer the spot to someone else.

Cancellations or changes made with less than 24 hours' notice may incur a cancellation fee, depending on the situation.

They’re effective for all types of anxiety (generalised & social), depression, phobias, low self-esteem, stress, limiting beliefs, addictions, weight loss, insomnia, and chronic pain. It can also be effective if you’d simply like to shift habits or limiting beliefs.

Not at all. Clinical hypnosis is nothing like stage hypnosis. In therapy, you’re fully aware, deeply relaxed, and focused on healing and shifting, not barking like a dog or clucking like a chicken!

No, during your hypnosis session you will remain in complete control and fully conscious the entire time. Hypnosis is a natural, relaxed state of heightened awareness, much like meditation, where your mind becomes more focused and open to positive suggestions.

You won't be made to do or say anything you don't want to. You can speak, move, or even end the session at any time if you choose. In fact, all hypnosis is self-hypnosis, you're simply being guided into a deeper connection with your own mind and inner resources.

Yes, hypnosis is a safe, natural process guided by a trained professional. You are always in control, and nothing will happen that isn’t in your best interest. In fact a 2016 Stanford University study using FMRI scans found that during hypnosis, there are measurable changes in brain activity related to focused attention and self-awareness, confirming it's a real and natural state, not sleep or mind control.